A course taking you through 4 weeks of circuit style training focusing on HIIT (high-intensity interval training) and abdominal exercises (that can be done in a gym or at home) to promote fat loss with detailed pictures & examples of how to do each workout.
When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the challenge and ask me any questions along the way!
(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)
*No Refunds/Exchanges*
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