4 weeks of circuit style training (that can be done in a gym or at home) to promote fast loss and build lean muscle, with detailed pictures & examples of how to do each workout.
*THIS BUNDLE IS THE 4 WEEK WEIGHT LOSS & TONE PT. 1 & THE 4 WEEK MEAL PLAN*
4 weeks of meals focusing on weight loss.
Full workouts & recipes listed with portion sizes.
When buying this bundle, you will be entered into my Facebook Help Group where you can connect with others doing the guides and ask me any questions along the way!
**MUST BE DOWNLOADED ON A COMPUTER (since it is a zip file, it will not download on your phone)**
(PDF FORMAT: once you order, you will be sent a link to download the guides onto your computer)
*No Refunds/Exchanges*
 to promote fast loss and build lean muscle, with detailed pictures & examples of how to do each workout.
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